Nutrition plays a vital role in personal training programs. Many trainers offer dietary advice or partner with nutritionists to guide clients toward npti personal training healthy eating habits. Proper nutrition complements exercise by fueling performance, supporting recovery, and promoting optimal body composition changes such as fat loss and muscle growth.
Nutrition plays a vital role in personal training programs. Many trainers offer dietary advice or partner with nutritionists to guide clients toward npti personal training healthy eating habits. Proper nutrition complements exercise by fueling performance, supporting recovery, and promoting optimal body composition changes such as fat loss and muscle growth.